Whenever we just take a shower, our bodies will smell of shower gel and shampoo. But in fact, our bodies are always emitting our own flavor at ordinary times. These body smells sometimes add to our charm, but sometimes they cause us great trouble. If only we could control our body odor.

　　Our body odor is objective and natural. But it is different from perfume and other acquired fragrances. Sometimes it is pungent and sometimes it is irresistible. But more often, it can increase our attraction. And what kind of body odor we give off is directly related to our health.

　　We usually think that sweating makes our body stink, but in fact, sweat itself has no taste, and it will only smell when sweat breeds bacteria. However, when our body secretes abnormally due to some problems, our sweat will breed bacteria faster, and finally the odor will be more intense.

　　First of all, smoking, drinking, often eating spicy food, unbalanced diet, etc., will bring extra garbage to the body, and will also promote the secretion of acidic substances in the body. Acidic substances are more attractive to bacteria, which will also make body odor more serious. It is also for this reason that people who usually like meat but don't like vegetables have a heavy taste.

　　However, these reasons can be well solved through our own observation and aftercare, but when the body suffers from certain diseases, body odor reacts as a reactor of human health. If we still turn a blind eye, both our body odor and our health will fall into a more worrying situation. For example, when gastric ulcer occurs, there are a large number of bacteria parasitic in the human intestine, which leads to a large number of smelly substances accumulating in the body, so bad breath, smelly fart and other phenomena will follow. These odorous substances will also be attached to the sweat secreted by the body surface.

　　Finally, our bodies themselves will produce odorous substances. For example, after strenuous exercise, people's body odor will be very heavy, and women's body odor will be relatively strong during physiological period, or some people themselves have underarm odor. In this case, we should pay more attention to our own cleanliness after eating.

　　There is no need to say more about our own cleaning and changing clothes frequently. In terms of diet, we should consume more alkaline substances, and all fruits and vegetables are alkaline substances. In addition, mint, rock sugar, chrysanthemum, tomatoes and so on also have a good regulatory effect on people's body odor. If the effect is not obvious, it may be a personal physical problem. At this time, Chinese medicine can be used for conditioning. However, the conditioning of traditional Chinese medicine varies from person to person, but as long as it is aimed at the existing problems of one's own constitution, it can be better solved. Because what we smell reflects is also our physical health.

　　And if our female friends want their body odor to be more fragrant and charming, besides perfume and shower gel, we can also drink more scented tea in peacetime. Herb tea, such as rose, jasmine, aloe tea, lavender, dried lemon (lemon slices) and osmanthus fragrans, can change body odor.